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Workshop: Sauerkraut + The Human Microbiome
November 5 @ 2:00 pm - 4:00 pm$60
Description: This is a fun hands-on workshop in which you will make your own large jar of sauerkraut to take home. You will also learn about the importance of supporting a healthy bacterial flora within your body and its impact on well being.
What will be covered:
- wild lacto-fermentation techniques
- practical tips on how to ferment vegetables at home
- what is the human microbiome and how it affects your health
- the gut-brain connection
- how to support a healthy and varied bacterial flora within your body